When participants see a Zumba® class in action, they can't wait to give it a try. Zumba® classes feature exotic rhythms set to highenergy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba® Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. It's a dance-fitness class that feels friendly, and most of all, fun.
Designed exclusively for kids (ages 4-12), Zumba® for Kids classes are rockin', high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba® for Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba® for Children rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.
Burn up the dance floor and burn calories, too! Hip Hop HUSTLE™ blends hip hop and dance moves, making them simple and easy to follow! This workout feels more like a night on the town than exercise. This workout takes the fun factor up a notch. There is NO EXPERIENCE REQUIRED!! Hip Hop HUSTLE™ is a hip-hop dance class designed for absolutely everyone. The moves are broken down and simplified, making them easy to follow. This class is for EVERYONE!
Body Conditioning Program. Are you ready to dig deep? Then you might just complete the hardest workout program ever! You will be pushed past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the fittest body you've ever had!
Extreme kickboxing classes are constructed to help improve your cardio. These classes will not teach you self-defense techniques, but the intense and active routines will keep you moving. You will burn calories and use muscles that you do not use during everyday activities!
This class is a 45 min workout using combined mind and body practices and techniques of strength training, using light weights through dynamic movements. Power Flow is an excellent way to tone muscles and reduce stress. Your instructor provides modifications yet offers exercise progression to challenge all levels of participants.